Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy
by Nicole M. Avena Phd, John R. Talbott
Why Diets Fail examines the science behind sugar cravings and the challenges that can undermine weight-loss efforts. Nicole M. Avena PhD and John R. Talbott explore sugar addiction, dieting, and health, offering a focused perspective for readers who want to understand cravings and pursue healthier change.
About This Book
Why Diets Fail explores the connection between sugar cravings, dieting, weight loss, and overall health.
Nicole M. Avena PhD and John R. Talbott present a science-oriented perspective on why diets can be difficult to sustain.
The book focuses on understanding sugar addiction and the role it may play in eating patterns and cravings.
Readers seeking insight into healthier habits and lasting change will find a direct examination of the challenges surrounding diet and sugar.
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