Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
by Ray Long
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses focuses on the relationship between anatomy and yoga practice. Written by Ray Long, this concise companion explores anatomical considerations connected with Vinyasa Flow and standing poses for students and practitioners.
About This Book
Yoga Mat Companion 1 focuses on anatomy as it relates to yoga practice.
The book centers on Vinyasa Flow and standing poses.
It offers a focused resource for readers interested in understanding the body in relation to these yoga practices.
Written by Ray Long, this companion is designed for yoga students, practitioners, and anatomy-minded readers.
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