Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
by Ray Long
An anatomical reference for yoga students and teachers, detailing hip openers and forward bends with clear illustrations and alignment guidance.
About This Book
This book provides clear anatomical illustrations and explanations focused on hip openers and forward bends.
It is designed to support yoga practitioners in understanding body mechanics during these poses.
The content emphasizes safe alignment and effective movement patterns.
High-quality lay-flat binding allows for easy reference during practice.
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