Gamespeed: Movement Training for Superior Sports Performance (Third Edition)
by Ian Jeffreys
Gamespeed: Movement Training for Superior Sports Performance is a sports training resource by Ian Jeffreys. The third edition examines movement training as part of athletic preparation, offering a focused guide for readers interested in developing performance through structured movement work.
About This Book
Gamespeed: Movement Training for Superior Sports Performance presents a training-focused approach to athletic movement and performance.
Written by Ian Jeffreys, the book is intended for readers interested in sports training, movement development, and athletic preparation.
As a third edition, it offers an updated resource for understanding how movement training can contribute to superior sports performance.
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