Sport Speed and Agility Training (Second Edition)
by John M. Cissik, Michael Barnes
Sport Speed and Agility Training (Second Edition) offers a focused resource on developing speed and agility for sport. Written by John M. Cissik and Michael Barnes, this revised edition is designed for readers interested in athletic performance, conditioning, and structured training approaches.
About This Book
Sport Speed and Agility Training (Second Edition) focuses on two essential qualities in athletic performance: speed and agility.
Written by John M. Cissik and Michael Barnes, this second edition presents a dedicated resource for understanding and applying speed and agility training concepts.
The book is suited to readers seeking information about athletic training, movement development, and sport-related conditioning.
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