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Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

by David Zinczenko, Matt Goulding

Health Diet Weight Loss

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Thousands of easy food swaps to help you cut calories and lose weight without sacrificing the meals you enjoy.

ISBN-13 9781605293134 ASIN 160529313X Views 53 Publisher Rodale Books Year 2010 Edition Updated, Expanded Format Paperback Product Group Book Pages 368 Created March 11, 2026 Updated July 10, 2026

About This Book

This book offers practical guidance on making smarter food choices through easy swaps.

Readers can learn how small changes in daily eating habits may support weight management goals.

The content focuses on accessible strategies for reducing calories while maintaining satisfaction.

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Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

About This Book

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I will be using this book for: