Basic Nutrition (Healthy Eating: A Guide to Nutrition)
by Lori A. Smolin, Mary B. Grosvenor
An introductory guide to nutrition that explains key concepts and supports healthier daily food decisions.
About This Book
Basic Nutrition offers an accessible overview of nutrition concepts and dietary guidelines.
The book explains how nutrients support body functions and overall wellness.
Readers learn practical strategies for making informed food choices.
Content focuses on balanced eating patterns and evidence-based recommendations.
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