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Natural Pain Relief

by Shinzen Young

Self-Help Health

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Shinzen Young offers mindfulness and meditation methods to help readers work with physical pain and discomfort.

ISBN-13 9781604070880 ASIN 1604070889 Views 28 Publisher St. Martin's Essentials / Sounds True Year 2011 Edition 64355th Format Paperback Product Group Book Pages 104 Adult No Created March 31, 2026 Updated September 28, 2026

About This Book

Natural Pain Relief presents mindfulness-based approaches for working with physical discomfort.

The material draws on meditation practices to help readers relate differently to pain.

Listeners are guided through exercises that cultivate awareness and equanimity.

The program emphasizes practical techniques that can be integrated into daily life.

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I will be using this book for:

Natural Pain Relief

About This Book

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