Stress: How to Cope at the End of Your Rope (Hope for the Heart)
by June Hunt
Stress can influence your thoughts, body, emotions, and relationships. June Hunt explores the pressures that contribute to feeling overwhelmed, including legalism and perfectionism, while offering a perspective on stress as both a challenge and a possible motivator. Part of the Hope for the Heart series.
About This Book
Stress begins in the mind and can affect the body, emotions, and relationships.
This book examines how living in the fast lane may contribute to feeling overwhelmed and caught in a stress mess.
It also addresses the pressures of legalism and perfectionism as possible sources of stress.
Readers are encouraged to consider how stress can be both a difficult challenge and a potential motivator.
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