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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

by David Zinczenko, Matt Goulding

Health Diet Weight Loss

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Learn thousands of simple food swaps that can help you lose 10, 20, 30 pounds or more while still enjoying the foods you love.

ISBN-13 9781594868542 ASIN 1594868549 Views 48 Publisher Rodale Books Year 2008 Edition First Edition Format Paperback Product Group Book Pages 304 Created March 11, 2026 Updated September 11, 2026

About This Book

This book provides practical guidance on making healthier food choices through easy substitutions.

Readers learn how small changes in daily eating habits can lead to significant weight loss and better wellness.

The content focuses on accessible swaps rather than strict diets or complicated meal plans.

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

About This Book

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