Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
by Bill Pierce, Scott Murr, Ray Moss
Learn the FIRST training program to run faster and stronger with fewer weekly miles through structured workouts and recovery strategies.
About This Book
This book presents the FIRST training program, designed to help runners become faster and stronger while running fewer days each week.
The program combines carefully planned workouts with cross-training and rest days to support recovery and performance gains.
Readers receive guidance on structuring training schedules that balance intensity and recovery for sustainable progress.
The approach is suitable for runners seeking to improve race times or overall fitness without increasing weekly mileage.
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