How to Make Almost Any Diet Work: Repair Your Disordered Appetite And Finally Lose Weight
by Anne Katherine, Anne Katherine M.A.
How to Make Almost Any Diet Work explores the connection between disordered appetite and unsuccessful weight-loss efforts. Anne Katherine offers guidance for repairing eating patterns and creating a more sustainable approach to dieting, helping readers focus on lasting change rather than temporary results.
About This Book
How to Make Almost Any Diet Work focuses on repairing a disordered appetite as part of a lasting approach to weight loss.
The book presents diet success as connected to appetite and eating patterns, rather than relying only on short-term plans.
It is intended for readers seeking practical guidance for developing a healthier, more sustainable relationship with food.
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