Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
by Susan David
Learn to navigate emotions with skill, build resilience, and thrive amid change in both work and life.
About This Book
Emotional Agility explores how individuals can navigate their inner world with greater skill and awareness.
The book offers practical strategies for responding to emotions in ways that support personal and professional growth.
Readers are encouraged to build flexibility in thinking and behavior to better handle change and challenge.
Concepts are presented to help people move forward even when faced with difficult feelings or situations.
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