Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
Ultimate Plank Fitness focuses on plank exercises for readers who want to strengthen their core, develop their abs, and support a fitter-looking body. Jennifer Decurtins presents a focused approach to incorporating this familiar exercise into a broader fitness routine.
About This Book
Ultimate Plank Fitness presents plank-focused exercise guidance for readers seeking a stronger core and improved overall fitness.
The book emphasizes the plank as a central movement for training the midsection and supporting abdominal development.
Its focus extends beyond core strength to a fitter, more toned-looking body.
Written by Jennifer Decurtins, this title is suited to readers interested in practical fitness and exercise.
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