The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture
by Lucy Knight
The Exercise Ball Bible is a practical collection of more than 200 exercises centered on the versatile exercise ball. Lucy Knight’s guide addresses weight loss, fitness, strength, flexibility, and posture, offering readers a broad foundation for adding exercise-ball movements to their routines.
About This Book
The Exercise Ball Bible presents more than 200 exercises using an exercise ball.
The guide focuses on weight loss, general fitness, strength, flexibility, and posture.
Its broad selection of movements can help readers add variety to their exercise routines.
Written by Lucy Knight, this book offers a practical resource for anyone interested in exercise-ball training.
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