Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology)
by Albert Ellis
Albert Ellis explores the concept of self-esteem through Rational Emotive Behavior Therapy. This psychology and self-help book considers how beliefs shape emotional responses and presents REBT as a practical framework for rethinking unhelpful patterns and pursuing meaningful personal change.
About This Book
Myth of Self-esteem examines the idea of self-esteem through the perspective of Rational Emotive Behavior Therapy.
Albert Ellis presents a psychology-focused approach to understanding how beliefs and evaluations can influence emotional well-being.
The book considers how REBT may offer readers a way to rethink unhelpful patterns and approach life with greater flexibility.
Written for a general audience, it connects psychological concepts with the possibility of personal change.
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