The Mirror of Yoga: Awakening the Intelligence of Body and Mind
The Mirror of Yoga explores yoga as a way of awakening the intelligence of body and mind. Richard Freeman offers a reflective guide for readers interested in awareness, mindfulness, and the deeper relationship between physical practice and inner experience.
About This Book
The Mirror of Yoga explores the relationship between yoga, the body, and the mind.
Richard Freeman presents yoga as a practice connected with awareness, intelligence, and personal exploration.
This book may appeal to readers interested in yoga, mindfulness, and the connection between physical and mental experience.
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