The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
by Peter Wayne, Mark L. Fuerst
Harvard Medical School presents a 12-week Tai Chi program to improve body strength, heart health, and mental sharpness.
About This Book
The Harvard Medical School Guide to Tai Chi presents a structured 12-week program designed to enhance physical health and mental clarity.
Readers learn how gentle, flowing movements can support cardiovascular function and promote overall well-being.
The guide draws on medical research to explain the benefits of Tai Chi for strength, balance, and stress reduction.
Practical instructions help beginners and experienced practitioners integrate the practice into daily routines.
Reviews
No reviews yet. Be the first to review this book!