Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)
Finding the Still Point introduces beginners to Zen meditation through clear guidance from John Daido Loori. With an included CD for audio support, it teaches essential techniques to quiet the mind and find inner peace. Ideal for those starting their mindfulness journey, this book offers practical steps toward a more centered life.
About This Book
Finding the Still Point is a beginner's guide to Zen meditation, authored by John Daido Loori and published by Dharma Communications. This book provides foundational instruction for those new to the practice, helping readers establish a meditation routine.
Accompanied by a CD, the guide likely includes audio support to enhance learning, such as guided sessions or instructional recordings. It emphasizes accessible techniques to achieve a calm and centered state of mind.
The content focuses on core principles of Zen, making it suitable for individuals seeking personal growth and stress relief through meditation. As a used book in good condition, it remains a valuable resource for self-study.
Overall, this guide serves as an entry point into Zen practices, promoting awareness and tranquility without requiring prior experience.
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