Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion
A practical Zen guide showing how to meet each moment with intelligence and compassion through mindful awareness.
About This Book
This book presents Zen teachings focused on mindful awareness in everyday life.
Readers are guided to respond to situations with clarity and compassion rather than habitual reaction.
The approach draws on traditional Zen practice adapted for contemporary living.
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