Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It
by Joan Ifland
Sugars and Flours explains how these ingredients make us feel crazy, sick, and fat. It provides essential knowledge on their effects and actionable steps to counteract them, promoting better health through informed eating habits.
About This Book
Sugars and Flours delves into the ways these common dietary staples impact our well-being, leading to feelings of instability, illness, and weight gain.
The book examines the mechanisms behind these effects, offering insights based on nutritional science.
Practical guidance is provided on what actions to take to mitigate these influences and improve health outcomes.
Written by Joan Ifland, this work serves as a resource for understanding and managing dietary choices.
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