Survivors on the Yoga Mat: Stories for Those Healing from Trauma
Stories and reflections for trauma survivors seeking gentle, mindful ways to reconnect with their bodies and foster healing through yoga.
About This Book
This book gathers stories from individuals recovering from trauma who have found support and insight through yoga.
Readers are invited to explore gentle movement and mindful breathing as tools for personal healing.
The text emphasizes safety, self-compassion, and listening to one's own body during practice.
Guidance is offered for both newcomers and experienced practitioners seeking trauma-informed approaches.
Reviews
No reviews yet. Be the first to review this book!