Yoga Sequencing: Designing Transformative Yoga Classes
A guide to planning yoga classes with clear sequencing principles that support safe, balanced, and effective instruction for practitioners at different levels.
About This Book
Yoga Sequencing provides guidance for designing yoga classes that support safe and effective practice.
The book focuses on the principles of sequencing to help instructors create balanced sessions.
It covers foundational concepts for planning classes that meet the needs of various practitioners.
Readers can use the material to develop classes that promote mindful movement and progression.
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