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Tai Chi: Health for Life

by Bruce Frantzis

Health Fitness Martial Arts

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Discover how Tai Chi can enhance health and well-being through mindful movement and breathing practices.

ISBN-13 9781583941447 ASIN 1583941444 Views 61 Publisher Blue Snake Books Year 2006 Edition Illustrated Format Paperback Product Group Book Pages 352 Created March 25, 2026 Updated September 25, 2026

About This Book

Tai Chi: Health for Life explores the practice of Tai Chi as a means to improve physical and mental well-being.

The book provides guidance on Tai Chi techniques and their benefits for daily life.

Readers are introduced to the foundational principles of Tai Chi movement and breathing.

The content emphasizes the role of Tai Chi in supporting long-term health and vitality.

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I will be using this book for:

Tai Chi: Health for Life

About This Book

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I will be using this book for: