The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Lou Schuler, Alwyn Cosgrove

Health Fitness Weight Training
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The New Rules of Lifting Supercharged offers ten all-new muscle-building programs for men and women. Lou Schuler and Alwyn Cosgrove provide a structured guide to strength training, helping readers approach their workouts with practical routines focused on building muscle.

ISBN-13 9781583335369 ASIN 1583335366 Views 226 Publisher Avery Year 2013 Edition Illustrated Format Paperback Product Group Book Pages 368 Created February 12, 2026 Updated October 14, 2026
About This Book

The New Rules of Lifting Supercharged presents ten all-new muscle-building programs for men and women.

Written by Lou Schuler and Alwyn Cosgrove, the book focuses on structured strength training and building muscle.

Its program-based format offers readers a practical way to approach resistance training with clearly defined routines.

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