You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
by Jeffrey M. Schwartz, Rebecca Gladding Md
You Are Not Your Brain offers a four-step approach to changing bad habits, ending unhealthy thinking, and taking control of your life. Jeffrey M. Schwartz and Rebecca Gladding Md provide a practical personal-development framework focused on understanding thoughts, reshaping habits, and creating healthier patterns.
About This Book
You Are Not Your Brain presents a four-step solution for changing bad habits and unhealthy thinking.
Jeffrey M. Schwartz and Rebecca Gladding Md focus on helping readers separate their identity from unhelpful thoughts and habits.
The book is centered on taking control of your life by addressing patterns of thinking and behavior.
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