The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Kelly McGonigal explores the workings of self-control, explains why willpower matters, and offers guidance for developing more of it. The book provides an accessible introduction to understanding personal behavior and building stronger self-control in everyday life.
About This Book
The Willpower Instinct examines the nature of self-control and its importance in everyday life.
Kelly McGonigal explores how willpower works and why people may struggle to maintain it.
The book focuses on ways readers can understand their own self-control and work toward having more of it.
Accessible and practical in scope, it is intended for anyone interested in personal development and behavioral change.
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