The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe Phd Rd
The New Rules of Lifting for Women offers a focused approach to strength training and fitness for women. Written by Lou Schuler, Alwyn Cosgrove, and Cassandra Forsythe, it centers resistance exercise as a practical path toward greater strength, improved conditioning, and a more defined physique.
About This Book
The New Rules of Lifting for Women presents a strength-training approach designed specifically for women.
Lou Schuler, Alwyn Cosgrove, and Cassandra Forsythe combine their expertise to focus on resistance training, exercise, and physical development.
The book encourages readers to approach lifting as a central part of a purposeful fitness routine.
It is intended for women seeking practical guidance for becoming stronger and improving their overall fitness.
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