Functional Training Handbook
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Functional Training Handbook

by Craig Liebenson Dc

Medicine Health Fitness
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A handbook offering practical information on functional training, movement, and physical conditioning for improved performance.

About This Book

Functional Training Handbook provides guidance on training methods focused on movement and performance.

The content covers principles relevant to exercise and physical conditioning.

Readers can explore approaches to training that emphasize functional outcomes.

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I will be using this book for: