Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
by Sean Vigue
Pilates for Athletes is a comprehensive exercise guide featuring more than 200 Pilates exercises and flows for athletes in any sport. Sean Vigue introduces a movement-focused resource intended to help readers incorporate Pilates into their performance and training routines.
About This Book
Pilates for Athletes presents more than 200 exercises and flows created for people involved in sports.
The book focuses on using Pilates-based movement to support performance in any sport.
Sean Vigue offers a practical resource for athletes interested in expanding their exercise and training routines.
With its broad athletic focus, this guide connects Pilates practice with sport-oriented physical preparation.
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