The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The Mindfulness Code offers a practical introduction to mindfulness for readers dealing with stress, anxiety, fear, and unhappiness. Donald Altman presents key ideas designed to support greater awareness, emotional balance, and a more considered approach to everyday challenges.
About This Book
The Mindfulness Code explores mindfulness as a way to address stress, anxiety, fear, and unhappiness.
Donald Altman presents the subject as a collection of practical keys for developing greater awareness and emotional balance.
The book is suited to readers seeking a thoughtful introduction to mindfulness and its potential role in everyday well-being.
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