Opening Up, Second Edition: The Healing Power of Expressing Emotions
In Opening Up, Second Edition, James W. Pennebaker explores the healing power of expressing emotions. This accessible work considers how putting feelings into words may support understanding, emotional well-being, and a more open approach to personal experience.
About This Book
Opening Up, Second Edition examines the relationship between emotional expression and healing.
James W. Pennebaker presents a focused exploration of how putting feelings into words may contribute to personal understanding.
This book is suited to readers interested in emotions, psychological well-being, and the possible value of opening up.
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