The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (The New Harbinger Compassion-Focused Therapy Series)
by Sophie James, Deborah A. Lee Dclinpsy
This accessible guide presents compassion-focused therapy as a way to address trauma and PTSD. It explores the difficult experiences of flashbacks, shame, guilt, and fear, offering an approachable framework for recovery and for cultivating a kinder, more compassionate relationship with yourself.
About This Book
The Compassionate-Mind Guide to Recovering from Trauma and PTSD introduces compassion-focused therapy as a framework for healing after traumatic experiences.
Sophie James and Deborah A. Lee explore how compassion can help readers work with flashbacks, shame, guilt, and fear.
Written for people seeking support with trauma and PTSD, this guide presents therapeutic ideas in an accessible, recovery-oriented format.
Part of the New Harbinger Compassion-Focused Therapy Series, the book connects psychological understanding with practical approaches for developing a more compassionate mind.
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