Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Designed for teens, this guide presents Dialectical Behavior Therapy skills for managing mood swings, controlling angry outbursts, and getting along with others. Sheri Van Dijk, MSW, offers an accessible resource focused on emotional regulation and healthier interpersonal relationships.
About This Book
This guide introduces teenagers to Dialectical Behavior Therapy skills for handling difficult emotions and everyday challenges.
It focuses on managing mood swings, controlling angry outbursts, and responding to emotions in more constructive ways.
The book also addresses getting along with others, making it relevant to teens seeking healthier relationships and improved communication.
Written by Sheri Van Dijk, MSW, it presents its subject as an accessible resource for developing emotional and interpersonal skills.
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