The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Designed for people living with bipolar disorder, this workbook introduces Dialectical Behavior Therapy skills for managing emotions and regaining a greater sense of control. Its practical format supports active engagement with strategies focused on emotional well-being and everyday life.
About This Book
This workbook focuses on using Dialectical Behavior Therapy skills in the context of bipolar disorder.
It addresses emotional regulation and developing greater control over emotional experiences and daily life.
Presented in workbook format, it is designed for readers seeking practical engagement with DBT-based approaches.
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