Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
by Colleen Carney, Rachel Manber
Insomnia can worsen depression, anxiety, and chronic pain, creating a vicious cycle. This workbook by Colleen Carney and Rachel Manber delivers effective, evidence-based solutions to break the cycle, quiet the mind, and restore healthy sleep patterns through practical exercises and strategies tailored to these challenges.
About This Book
This workbook is designed to address insomnia specifically for individuals dealing with depression, anxiety, or chronic pain. It provides targeted strategies to improve sleep quality and overall well-being.
Authored by experts Colleen Carney and Rachel Manber, the book draws on evidence-based approaches to help readers manage sleep disturbances linked to mental health and physical conditions.
Through structured exercises and insights, it empowers users to develop personalized techniques for better sleep hygiene and relaxation.
As part of the New Harbinger Self-Help Workbook series, it emphasizes practical, actionable steps for long-term relief from insomnia.
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