The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program
by Michele Laliberte Phd, Randi E. Mccabe Phd, Valerie Taylor Md Phd
This step-by-step workbook utilizes cognitive behavioral therapy principles to guide users through a program for effective weight management. It focuses on developing practical strategies to address eating patterns, emotional triggers, and behavioral habits, promoting lasting changes for healthier living.
About This Book
The Cognitive Behavioral Workbook for Weight Management is a comprehensive guide designed to help individuals achieve sustainable weight loss through evidence-based cognitive behavioral techniques.
Authored by experts in psychology and medicine, it presents a systematic program that addresses the psychological aspects of eating and lifestyle behaviors.
Users can follow the step-by-step exercises to build skills in managing thoughts, emotions, and actions related to weight control.
The workbook emphasizes practical application, making it a valuable resource for those seeking structured support in their weight management journey.
Reviews
No reviews yet. Be the first to review this book!