The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
by Ellen Astrachan-Fletcher Phd, Michael Maslar Psy/D
A DBT skills workbook designed to help individuals with bulimia manage emotions, break harmful cycles, and regain control using evidence-based techniques.
About This Book
This workbook introduces dialectical behavior therapy techniques tailored for those struggling with bulimia.
Readers learn skills to manage emotions, tolerate distress, and improve relationships while addressing disordered eating patterns.
The structured exercises guide users through breaking the cycle of bulimia and building healthier coping strategies.
Content focuses on practical application of DBT to support recovery and long-term well-being.
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