Beyond the Blues: A Workbook to Help Teens Overcome Depression
A supportive workbook offering teens practical exercises and guidance to understand and manage symptoms of depression.
About This Book
Beyond the Blues is a workbook created to support teenagers dealing with depression.
It offers structured activities and exercises aimed at building coping skills.
The content focuses on helping teens understand and address their emotions in a constructive way.
Designed for individual use, the workbook provides accessible tools for emotional well-being.
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