Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by Steven C. Hayes, Spencer Smith
Get Out of Your Mind and Into Your Life is a self-help workbook centered on Acceptance and Commitment Therapy. Steven C. Hayes and Spencer Smith present an accessible, practical format for exploring thoughts, feelings, and purposeful action while developing a more engaged approach to everyday life.
About This Book
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy, a contemporary approach to personal growth and mental health.
This self-help workbook focuses on the relationship between thoughts, feelings, and purposeful action.
Readers are guided through an accessible format intended to support reflection, learning, and practical application.
Written by Steven C. Hayes and Spencer Smith, the book presents ACT concepts for readers seeking a structured approach to living more fully.
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