The Self-Esteem Guided Journal: A 10-Week Program
by Matthew Mckay Phd, Catharine Sutker
The Self-Esteem Guided Journal offers a 10-week program to foster self-esteem through guided reflections and exercises. Developed by Matthew McKay PhD and Catharine Sutker, it provides a structured path for building confidence and emotional resilience in a practical, journal-based format.
About This Book
The Self-Esteem Guided Journal provides a structured 10-week program designed to enhance self-worth through reflective practices.
Created by Matthew McKay PhD and Catharine Sutker, this journal serves as a practical tool for individuals seeking to improve their emotional well-being.
Each week focuses on targeted exercises that encourage self-exploration and positive mindset shifts.
This used book in good condition remains a valuable resource for ongoing personal development.
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