The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams, Soili Poijula
A practical workbook offering simple techniques to help manage and overcome symptoms of traumatic stress.
About This Book
This workbook provides techniques for addressing symptoms associated with traumatic stress.
Readers can use the exercises to support their own recovery process.
The content focuses on practical methods that can be applied step by step.
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