The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson
The Multifidus Back Pain Solution offers a focused approach to back pain through simple exercises targeting the multifidus muscles. Written by Jim Johnson, this accessible guide is intended for readers seeking practical information about movement and exercises that concentrate on key muscles associated with the back.
About This Book
The Multifidus Back Pain Solution focuses on the multifidus muscles and their role in a targeted approach to back pain.
Author Jim Johnson presents simple exercises intended to help readers work the muscles that count.
This book is suited to readers looking for an accessible resource on exercise, movement, and back care.
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