Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory in the Saddle
A practical collection of 180 exercises to help riders improve flexibility, balance, and coordination for enhanced performance and comfort in the saddle.
About This Book
This book presents a collection of exercises designed for equestrians seeking to enhance physical abilities relevant to riding.
Readers can perform the routines at any time and location, focusing on mobility, balance, and muscle engagement.
The content emphasizes practical methods to support overall rider wellness and performance without requiring specialized equipment.
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