7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
A 7-week training program designed to help users build strength and work toward completing 50 consecutive pull-ups using progressive exercises.
About This Book
This book presents a structured 7-week training program focused on pull-up progression.
It targets the arms, shoulders, back, and core through progressive exercises.
The plan is designed for individuals aiming to increase upper-body strength and endurance.
Each week builds upon the previous to help users work toward completing 50 consecutive pull-ups.
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