The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
by Lily Chou, Norman G. Link Ph.D.
An illustrated guide detailing the muscles engaged in martial arts strikes, kicks, and throws for better body awareness.
About This Book
This book provides an illustrated overview of the muscles used during various martial arts techniques.
It covers strikes, kicks, and throws with clear anatomical visuals.
The content is designed to help practitioners understand the physical mechanics behind their movements.
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