Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
by Dr. Karl Knopf, Karl Knopf Dr
Healthy Shoulder Handbook offers 100 exercises for supporting shoulder health and addressing common concerns. With a focus on frozen shoulder, rotator cuff problems, and other injuries, this practical guide is suited to readers seeking exercise-based information for prevention and treatment.
About This Book
Healthy Shoulder Handbook presents 100 exercises designed to support shoulder health.
The book focuses on treating and preventing frozen shoulder, rotator cuff problems, and other common shoulder injuries.
It offers a practical resource for readers seeking exercise-based guidance related to shoulder care and mobility.
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