7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
by Steve Speirs
In '7 Weeks to 100 Push-Ups,' Steve Speirs provides a step-by-step program to strengthen and sculpt your arms, abs, chest, back, and glutes. Through targeted training, you'll build the endurance needed for 100 consecutive push-ups, enhancing your overall fitness in just seven weeks.
About This Book
This book offers a comprehensive 7-week training plan to help you achieve the ability to perform 100 consecutive push-ups. It emphasizes strengthening and sculpting key muscle groups including the arms, abs, chest, back, and glutes.
The program is structured to progressively build your endurance and power, making it accessible for individuals at various fitness levels. By following the outlined exercises, readers can improve their overall upper body strength.
Training focuses on proper form and gradual increases in repetitions to ensure safe and effective progress toward the goal of 100 push-ups.
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