7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
by Steve Speirs
Work toward the demanding goal of 100 consecutive push-ups with a seven-week training plan. Steve Speirs focuses on strengthening and sculpting the arms, abs, chest, back, and glutes through structured push-up practice designed to support steady progress and improved performance.
About This Book
7 Weeks to 100 Push-Ups presents a focused training approach for progressing toward 100 consecutive push-ups.
The book emphasizes strengthening and sculpting the arms, abs, chest, back, and glutes through push-up training.
Its seven-week format provides a defined timeframe for readers working toward improved push-up performance.
Written by Steve Speirs, this guide is centered on consistency, strength development, and the goal of completing 100 push-ups in a row.
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