Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
by James C. Radcliffe, James Radcliffe
Functional Training for Athletes at All Levels is a workout guide centered on the athletic qualities that matter most in competition: agility, speed, and power. Designed for athletes with varying levels of experience, it offers a focused resource for building a more purposeful training routine.
About This Book
Functional Training for Athletes at All Levels presents workouts designed for athletes across a range of experience levels.
The book focuses on three key performance qualities: agility, speed, and power.
Its subject is functional training, emphasizing exercise and workout approaches relevant to athletic development.
Written by James C. Radcliffe and James Radcliffe, this guide is intended for athletes seeking structured training support.
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