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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf, Dr. Karl Knopf

Health Fitness

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A practical guide for adults over 50 to build strength, maintain health, and enjoy an active lifestyle through safe exercise.

ISBN-13 9781569755112 ASIN 1569755116 Views 59 Publisher Ulysses Press Year 2005 Format Paperback Product Group Book Pages 128 Created March 02, 2026 Updated September 08, 2026

About This Book

This book provides guidance on strength training tailored for adults over 50.

It focuses on safe exercises to support health and mobility.

Readers can use the content to maintain an active lifestyle as they age.

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I will be using this book for:

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

About This Book

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I will be using this book for: