Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
by Karl Knopf, Dr. Karl Knopf, Karl Knopf Dr
Weights for 50+ explores how weight training can support strength, health, and an active lifestyle for adults over 50. This accessible guide is designed for readers who want to make exercise a continuing part of healthy aging and everyday life.
About This Book
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle focuses on strength training for adults over 50.
The book presents weight-based exercise as part of a healthy, active lifestyle.
Written by Karl Knopf, Dr. Karl Knopf, and Karl Knopf Dr, it is intended for readers seeking general guidance on staying strong and active as they age.
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